The Sun Run


Shaw Television Air Times:

Come and watch my show, Run With It! BC’s Only Running, Fitness and Health show on Shaw Television
Tuesdays at 8 am, Wednesdays at midnight, Thursdays at 11:30 am, Saturdays at 8 … Continue reading

Harry Jerome International Track Meet Celebrates 30 years on Canada Day

This year on Canada’s birthday marks the 30th Anniversary of the Vancouver Sun Harry Jerome International Track Classic – part of the NTL – National Track League series. It is Canada’s oldest and most prestigious track and field meet that will take place at Swangard Stadium in Burnaby, B.C.
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Running can help those with mental health issues to deal with stress

If you’ve been running for longer than six months you have already reaped the benefits, including a stronger heart and lungs, a leaner physique and better mental well-being.

When you combine fresh air with vitamin D and endorphins that kick in after a run, you are better prepared than most … Continue reading

Summer Hamburger Season – Kitchen Style


It is summer time which brings barbecue season. I always look forward to cooking hamburgers on the Barbie, but now living in an apartment the chances of doing any backyard barbecuing is gone, except when I am invited to a friend’s backyard barbecue. I … Continue reading

Brooks Cascadia Trail Shoes Built For The Trails


Photo credit: Tom Young

Thanks to Brooks for giving me a pair of Cascadia 8 Trail shoes

Last Saturday, my alarm went off and it was only 6 am. I slowly opened my eyes and then I looked over into … Continue reading

Canadian Winery La Frenz honoured at International Wine Competition Table

“Anyone can ferment juice. It takes skill, experience, and knowledge
of this intricate art to make top quality grapes into great wine,” said Jeff Martin, owner of La Frenz Winery

Build it and they will come, and in the world of wine making, owners Jeff and Niva Martin are continually … Continue reading

About Me

Welcome to my site, feel free to browse and if you like to know more about me, come over to my about page. Have fun!

Running and Health

Want to know more about running and health, or perhaps read a few tips that can help you with your exercising and health? Check my blog!


Check out some of my photos!

Run With it on Shaw!

Come and watch my show!
All about Running/fitness and Health.

  • - Tuesdays at 5:30am
  • - Wednesday at midnight
  • - Thursdays at 11:30am
  • - Saturdays at 9pm.

A monthly show on Shaw.