Harry Jerome International Track Meet Celebrates 30 years on Canada Day

This year on Canada’s birthday marks the 30th Anniversary of the Vancouver Sun Harry Jerome International Track Classic – part of the NTL – National Track League series. It is Canada’s oldest and most prestigious track and field meet that will take place at Swangard Stadium in Burnaby, B.C.
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Running can help those with mental health issues to deal with stress

If you’ve been running for longer than six months you have already reaped the benefits, including a stronger heart and lungs, a leaner physique and better mental well-being.

When you combine fresh air with vitamin D and endorphins that kick in after a run, you are better prepared than most … Continue reading

Summer Hamburger Season – Kitchen Style

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It is summer time which brings barbecue season. I always look forward to cooking hamburgers on the Barbie, but now living in an apartment the chances of doing any backyard barbecuing is gone, except when I am invited to a friend’s backyard barbecue. I … Continue reading

Brooks Cascadia Trail Shoes Built For The Trails

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Photo credit: Tom Young

Thanks to Brooks for giving me a pair of Cascadia 8 Trail shoes

Last Saturday, my alarm went off and it was only 6 am. I slowly opened my eyes and then I looked over into … Continue reading

Canadian Winery La Frenz honoured at International Wine Competition Table

“Anyone can ferment juice. It takes skill, experience, and knowledge
of this intricate art to make top quality grapes into great wine,” said Jeff Martin, owner of La Frenz Winery

Build it and they will come, and in the world of wine making, owners Jeff and Niva Martin are continually … Continue reading

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Run With it on Shaw!

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  • - Tuesdays at 5:30am
  • - Wednesday at midnight
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