Christine Gets Definitive Answers on Proper Care of your Sports Bra

Wearing a properly fitted sports bra allows you to enjoy your activity and perform better. Nothing is worse than having a loose fitting bra unless it’s fitted too tight. Having a properly fitted bra keeps you in the game while looking and feeling fabulous. Investing in a sports bra can … Continue reading

Summer is the time to soak up outdoors activities and culinary delights awaiting you in Abbotsford, B.C.

Summer is a great time to explore B.C., with the many outdoors activities and festivals. While some will make the drive straight to Vancouver, the more enlightened traveler will stop by and visit Abbotsford, which is the largest city in the Fraser Valley. According to Destination B.C., Abbotsford is known … Continue reading

Canadian Radio and TV Personality Stu Jeffries Shares Fitness Tips


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Stu Jeffries is a Canadian media celebrity who some may remember hosting the popular CBC Television show Good Rockin’ Tonite from 1986 to ‘93. Fast … Continue reading