Nikki Scott turns to her passion for running to beat major health issues

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When Nikki Scott was in a car accident in 2005, her survival was not guaranteed. Forget about running again, just breathing will be good. Scott’s … Continue reading

Run With It’s Fitness Gift Guide

With the holiday season underway marks the time to Christmas shop for your loved ones. If you have a runner in the family or for those who live an active lifestyle here are my top 5 fitness gift suggestions to suit every budget:
Finding a good knitwear scarf is … Continue reading

Canadian triathlete Gillian Clayton wins tough fight against pneumonia

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It was early July when Canadian triathlete Gillian Clayton fell ill, unaware that anything was wrong. It was shaping up as a typical training day before Clayton, … Continue reading

Christine Gets Definitive Answers on Proper Care of your Sports Bra

Wearing a properly fitted sports bra allows you to enjoy your activity and perform better. Nothing is worse than having a loose fitting bra unless it’s fitted too tight. Having a properly fitted bra keeps you in the game while looking and feeling fabulous. Investing in a sports bra can … Continue reading

Summer is the time to soak up outdoors activities and culinary delights awaiting you in Abbotsford, B.C.

Summer is a great time to explore B.C., with the many outdoors activities and festivals. While some will make the drive straight to Vancouver, the more enlightened traveler will stop by and visit Abbotsford, which is the largest city in the Fraser Valley. According to Destination B.C., Abbotsford is known … Continue reading

Canadian Radio and TV Personality Stu Jeffries Shares Fitness Tips

 

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Stu Jeffries is a Canadian media celebrity who some may remember hosting the popular CBC Television show Good Rockin’ Tonite from 1986 to ‘93. Fast … Continue reading